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helping you to understand why your child may be struggling with food.
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Is it just picky eating? Or is it something more? When a child is not eating enough to support growth and development, or when a very limited range of foods starts to impact health over time, picky eating deserves closer attention. This resource is designed to help you understand why your child may be struggling with food, when it might be time to be concerned, and where to go from here.
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Nullam mollis malesuada orci, pretium volutpat felis fringilla interdum. Mauris consectetur tristique bibendum.
Vestibulum laoreet velit id libero imperdiet tempor. Suspendisse velit est, sollicitudin in pellentesque id, tincidunt et elit.
In this workbook you will:
Understand when picky eating is part of typical development.
Learn when picky eating is normal, and when it may be a sign that eating is genuinely hard for your child.
Identify what might be getting in the way.
Explore common reasons children struggle with food, including sensory differences, anxiety, appetite regulation, and negative past experiences.
Reflect on your child’s current eating patterns.
Space to write down your thoughts. What patterns have you noticed, and what concerns you the most right now?
Feel clearer about where to focus next.
Walk away with a calmer sense of direction, knowing what deserves attention, and when extra support may be helpful.
Hi, I'm Kristy
A few years ago, the kids on my street would come over to play, but many of them couldn’t eat the food I offered. Sometimes not even bread or fruit. At the time, I was studying to become a Dietitian, passionate about nutrition and healthy eating... but it didn't matter what I did... I couldn't get them to eat!?
Eventually I came to realise that what I was seeing wasn’t just kids being picky eaters. They were having a different sensory experience. They genuinely had a hard time with the appearance, smell, and texture of food. And I didn’t know how to help...
After doing a lot of further (and continuing!) education, I have discovered that there is a way to support these kids, and the importance of creating an environment where they enjoy trying new foods. I have trained in feeding therapy and have been helping families in their homes using low-pressure experiences to expand their child's list of accepted foods.
I hope that this free resource helps you to identify why your child may be having a hard time with food, and helps to give you some direction in getting them the help and support they deserve.
Explore what may be causing your child’s picky eating, and feel clearer about what needs to happen next.
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