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A simple, supportive tool to help you understand your child’s nutrition needs
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This workbook will help you reflect on your child’s current eating patterns and explore four key nutrients that are at risk in children with limited diets: iron, omega-3, fibre, and calcium. You will walk through gentle questions that highlight what is going well and where your child may need extra support.
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Nullam mollis malesuada orci, pretium volutpat felis fringilla interdum. Mauris consectetur tristique bibendum.
Vestibulum laoreet velit id libero imperdiet tempor. Suspendisse velit est, sollicitudin in pellentesque id, tincidunt et elit.
In this workbook you will:
Understand which nutrients are most commonly low in sensory eaters
Learn about iron, omega-3, fibre, and calcium, and why children with limited safe-foods sometimes struggle to meet these needs.
Reflect on your child’s current eating patterns
Use simple questions to explore what foods your child already accepts, where they feel confident, and where sensory differences may be influencing intake.
Spot strengths and possible gaps in your child’s nutrition
Identify areas where your child’s nutrition is thriving, and gently highlight places where extra support may be helpful.
Feel clearer and more supported as you navigate feeding challenges
Walk away with a calm sense of direction, knowing you better understand your child’s needs and what steps might be worth exploring next.
HEY THERE,
I'm Kristy
A few years ago, the kids on my street would come over to play, but many of them couldn’t eat the food I offered. Sometimes not even bread or fruit. At the time, I was studying to become a Dietitian, passionate about nutrition and healthy eating... but it didn't matter what I did. I couldn't get them to eat?
Eventually I came to realise that what I was seeing wasn’t just kids being fussy. It was a different sensory experience. They genuinely had a hard time with food smells, appearance, and textures. And I didn’t know how to help.
After doing a lot of research and further education, I discovered that there is a way to support these kids, and the importance of creating an environment where they enjoy trying new foods. I trained in feeding therapy. And I began helping families in their homes using low-pressure experiences to expand their child's list of foods.
This free workbook is for parents like you, parents who care so deeply, but feel stuck in a cycle of stress, worry, and pressure around food. I created it because I believe every child deserves to feel good around food, and every parent deserves to feel confident supporting them.
Get the clarity you need to feel confident supporting your child’s nutrition.
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