Parents and children walking together, representing Grate Adventures' mission to guide families through feeding challenges.

Helping parents of neurodivergent children reduce mealtime stress and expand food variety.

Helping neurodivergent children with autism, ADHD, and restrictive eating feel confident around food by supporting parents with practical, dietitian-led feeding guidance.

If mealtimes are filled with anxiety, sensory overwhelm, or nutrition worries, you are not alone. I help families to feel confident feeding their child.

If you are looking for simple steps that make a real difference, this is where to begin.

I went from feeling helpless watching meals go untouched to creating mealtimes where kids explore food willingly.

kristy jordan

dietitian & feeding therapist

Hi, I'm Kristy!

I know how exhausting and disheartening mealtimes can feel, especially when your child is autistic and food feels like a daily battle. I’ve seen the stress, the worry, and the frustration when every strategy seems to fall short.

Through years of working alongside families as a feeding therapist, I’ve learned how to create a mealtime environment that encourages eating. My approach helps children feel safe exploring food at their own pace, while giving parents the tools and confidence to support them without pressure.

I’ve walked with many families of autistic children as they’ve rebuilt trust at the table, celebrated progress, and rediscovered joy in mealtimes - and I’d love to help you do the same.

Hi, I'm Kristy - dietitian and feeding therapist helping parents support their child with food challenges.

Support your child’s health and development by making achievable progress with food today

Deconstructed Dinners Challenge by Grate Adventures, teaching parents how to make meals simple, fun and stress free.

Are you worried about your child's nutrition?

A free, printable workbook for parents

How many times have you wanted to feel confident about your child’s nutrition, but felt stuck between worrying too much and avoiding thinking about it altogether?

If your child eats a limited range of foods, it is natural to wonder whether they are getting what they need.

This Nutrition Check-In is designed to help you understand where your child’s intake may already be okay, and where extra support might be helpful.

Ready to build the family meals of your dreams?

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Kristy's Best Breakfast Ideas

Kristy's Best Breakfast Ideas

Meal Ideas & Recipes
February 23, 2026•2 min read

Tired of eating the same thing for breakfast every week? This resource is for you.

I was asked about breakfast ideas that can be made in advance, so I have put together a list of breakfast ideas for you.

I have broken them up into three sections to make it a bit easier to navigate.

  1. There are quick and easy options for busy mornings

  2. Ideas you can prepare in advance and keep in the fridge

  3. Freezer-friendly ideas you can batch cook and pull out when you need them.

  4. I have also added some weekend recipes that are worth the extra effort if you get the chance.

Hopefully this gives you some inspiration and makes breakfast time a bit more flexible and a bit less stressful.

Quick And Easy

Oats

  • Greek yoghurt + fruit + granola

  • Smoothies (banana, oats, milk, nut butter)

  • Protein smoothie (milk, yoghurt, nut butter, oats)

  • Weet-Bix or oats with milk + fruit

  • Porridge with milk + cinnamon

  • Muesli bar + fruit

Bread

  • Toast with:

    • Peanut butter + banana

    • Avocado + feta

    • Ricotta + berries

    • Leftover chicken + avocado

    • Baked beans

    • Sardines

  • Toasted sandwich

    • Cheese + tomato

    • Chicken + cheese

  • Smoked salmon + cream cheese bagel

  • Banana + peanut butter sandwich

Other

  • Peanut butter on rice or corn cakes

  • Cheese + crackers

  • Greek yoghurt bowl (yoghurt + nuts + seeds + fruit)

  • Trail mix + fruit

Prepare In Advance

Oats

  • Overnight oats

  • Homemade granola

  • Homemade muesli bars

  • Bircher muesli

Eggs

  • Boiled eggs

  • Egg muffins (egg + grated veg baked in muffin tins)

  • Omelette with cheese + veg

  • Frittata squares

  • Scrambled eggs on sourdough

  • French toast

  • Breakfast quesadilla

  • Okonomiyaki

  • Full English breakfast

Other

  • Chia pudding jars

  • Tofu scramble

  • Breakfast grazing board

  • Rice pudding made from leftover rice

Freezer Friendly

Oats

  • Oat breakfast bake

  • Breakfast slice (oats, seeds, nut butter)

  • Breakfast cookies

Eggs

  • Breakfast burritos (egg, cheese, beans, veg)

  • Baked pancake tray

  • Muffins (banana, apple, carrot)

  • Pikelets or pancakes

  • English muffin breakfast sandwiches (cheese + egg etc)

  • Waffles

  • Corn fritters

  • Homemade hashbrowns

Other

  • Savoury scrolls (cheese, veg, pesto)

  • Hippy banana bread

  • Bliss balls

Weekend

Eggs

  • Turkish eggs

  • Soft-boiled eggs with toast soldiers

  • Eggs benedict

  • Shakshuka

  • Korean street toast

  • Traditional Japanese breakfast (rice, miso, salmon, omelette, vegetables)

Note:

Processed meats have been excluded from this list.

Processed meat was classified as Group 1, carcinogenic to humans. What does this mean?

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Kristy Jordan, APD

Kristy Jordan, APD, is a Feeding Therapist and founder of Grate Adventures. She supports families to rebuild trust, reduce mealtime stress, and find joy in food again through responsive feeding and practical, evidence-based tools.

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