This free Nutrition Check-In is for you if…

• You are lying awake at night wondering whether your child’s limited food intake is “okay,” but feeling too overwhelmed or unsure to know where to start.

• You are exhausted by conflicting advice and well-meaning comments that make feeding feel heavier, harder, and more stressful than it already is.

• You deeply want to support your child’s growth and wellbeing, while still honouring their sensory needs, autonomy, and emotional safety at the table.

How many times have you wanted to feel confident about your child’s nutrition, but felt stuck between worrying too much and avoiding thinking about it altogether?

How often have you felt that you are…

…second-guessing every meal and wondering if you should be doing more, while already feeling stretched thin.

…noticing your child avoids entire food groups and feeling a knot in your stomach when talk of nutrition comes up.

…wanting professional guidance, but feeling that appointments, costs, or waitlists make support feel out of reach right now.

…trying to stay calm and supportive at the table, while fearing that important nutrients are being missed.

When instead, you want…

…to understand where your child’s nutrition is already okay, instead of only focusing on what isn’t going well.

…to replace constant worry with awareness and a clearer sense of what matters right now.

…to feel grounded, informed, and confident when nutrition questions come up with family, teachers, or health professionals.

…to support your child in a way that feels respectful of their needs and who they are.

Here’s what we’re going to cover in the workbook…

I am going to walk you through three simple steps to better understand your child’s nutrition needs, even if your child eats only a handful of foods or mealtimes already feel overwhelming.

1. A simple way to check in on key nutrients commonly missed by sensory eaters, without food tracking or pressure

2. Links to resources a Dietitian would give you with food examples that make nutrition easier to understand

3. Reflection questions that help you decide what nutrients (if any) needs further exploration

This free, printable workbook is designed to help you pause, reflect, and gain clarity around your child’s nutrition. It is not about diagnosing deficiencies or forcing change. It is about awareness, reassurance, and knowing if extra support might be helpful.

If you are ready to replace uncertainty with confidence - without adding pressure to your child or yourself - you can download the workbook below.

👉 The Confident Eater Nutrition Check-In

Want more support?

If this resource helps but you’re still feeling unsure, here are a few next steps:

• Ongoing support: Join the Grate Adventures membership for guidance, reassurance, and community

• Personalised help: If you’d like individual support, you can book a session with me here:

  👉 https://grateadventures.com/services